Mango Ginger Lassi Recipe: A great way to cool down

This recipe is especially great for Pitta dosha but is good for anyone as a refreshing, healthy drink or snack.

You will need:

• One ripe mango
• 1 cup of plain greek yogurt (Fage 0% is my favorite)
• 1 cup of water
• Handful of ice cubes
• 1 tsp. ginger (freshly grated) or ground
• ground cardamom

In a blender, combine all ingredients and give it a whirl.  Makes 2 servings at approximately 115 calories each.  You can also add a natural sweetener such as agave nectar for more sweetness or a banana works well too.  Enjoy and stay cool.