Cassandra Green, Wellness Coach

Thinking about Barefoot Bootcamp? See what others have said about my nutrition programs

In Uncategorized on June 6, 2011 at 9:20 pm

The Saucha Nutrition program has been an amazing journey for me.  When I signed up for it, I had no idea what was involved in the program.  It has been wonderful to be able to put nutrition into more of a perspective of a lifestyle.  It has been a time of reflection and learning.  I am eating the way I have always wanted to eat and without outrageous cravings!  I was a total sweets addict and doing without processed sweets has really not been an issue for me on this program.  It feels so good.  Without the crazy cravings, it has allowed for me to have more sanity and a more relaxed attitude to reflect upon my behavior, thoughts and life.

Cassandra is a wonderful mentor and guide.  She has been there with us through the whole journey.  She has such a passion about everything she does.  She is an inspiration to me.  She has done a great job of combining both the nutritional part and the spiritual part of this that makes everything so new for me.
-Brenda Neighbors, Colorado Springs

See Reviews page for more!


Mango Ginger Lassi Recipe: A great way to cool down

In Recipes on June 4, 2011 at 6:49 pm

This recipe is especially great for Pitta dosha but is good for anyone as a refreshing, healthy drink or snack.

You will need:

  • One ripe mango
  • 1 cup of plain greek yogurt (Fage 0% is my favorite)
  • 1 cup of water
  • Handful of ice cubes
  • 1 tsp. ginger (freshly grated) or ground
  • ground cardamom

In a blender, combine all ingredients and give it a whirl.  Makes 2 servings at approximately 115 calories each.  You can also add a natural sweetener such as agave nectar for more sweetness or a banana works well too.  Enjoy and stay cool.